Sip with Purpose: How intentional. tea is Turning Everyday Moments into Mindful Acts of Kindness
Sometimes the smallest rituals hold the greatest power. A quiet moment. A cup of tea. A pause that reminds you to breathe. That’s the philosophy behind intentional. tea – a new wellness-led tea brand created by author, coach and certified tea master Tammi Kirkness. More than just a beautiful collection of blends, intentional. tea is […]
WELLBEING 101** An Exciting Mulled Alternative Featuring Altina’s Pepperberry Shiraz
Seeking a cozy beverage without the alcohol? Look no further than this delightful Non-Alcoholic Strawberry Mulled Wine-inspired concoction. Made with genuine non-alcoholic wine, Altina’s Pepperberry Shiraz, this recipe offers a sensory experience suitable for any occasion, from serene evenings with a good book to joyous gatherings with loved ones. Why Choose Altina’s Pepperberry Shiraz? Altina’s […]
Five Wellbeing Apps for Females
As a female founder I’m often looking for tools to support productivity and of course my health. As someone who has had issues with both mental and physical health in my adult life, these tools can be a godsend when it comes to getting through testing times and high workloads. Headspace & Calm: Headspace and […]