Understanding Loneliness
FEELING LONELY? – LET’S FIX THAT Introduction We’re all born with an innate need for connection and yet a staggering one-third of the global population identifies as lonely. Most of us understand the need to exercise and eat healthy to maintain our physical fitness, however we’re still playing catch-up with prioritising our social (mental) fitness. […]
Nurturing Positive Mental Health and Wellbeing Through Self-Leadership
In the fast-paced and demanding world we live in, maintaining positive mental health and wellbeing has become increasingly crucial. While external factors play a significant role, our own self-leadership abilities can be a powerful catalyst for promoting and sustaining our mental health. By cultivating self-awareness, self-care, and resilience, we can enhance our overall wellbeing and […]
A Couple Therapist’s Top Tips for A Healthy Relationship: What You Can Do Right Now to Get Back on Track
Quite often I will meet a couple at their first session who feel hopeless about their relationship. What also happens quite often, between the first and second session, is a little bit of magic. Somehow the couple returns feeling more hopeful. Let me describe the magic that happens between sessions and how couples can get […]
Interview with Lisa Hollinshead, co-founder OneAnother – Power of Purpose
My name is Lisa and I’m the co-founder of OneAnother.io. My story of how I came to found OneAnother and how 250 people came together to connect and create a solution for loneliness due to a combined longing for a sense of purpose. The beginning I founded One Another in March 202 off the back […]
Port Macquarie, a place where connection is commonplace
As part of the new content series on ‘Good Humans, Good Content’ we’re looking to explore great places, events and activities which centre around connection, wellbeing and happiness. One of those places, which I was invited to check out recently is Port Macquarie. A great spot for families, singles and couples alie this vibrant coastal […]
Rimba Sweat – Sauna and Ice Bath
Unless you’ve been living under a rock recently, you’ll have probably seen the rise in prevalence in hot and cold therapy. I’m a HUGE advocate of this and try to do this at least once a fortnight (ideally once a week). I was invited to review Rimba Sweat recently and can safely say I was […]
Five Wellbeing Apps for Females
As a female founder I’m often looking for tools to support productivity and of course my health. As someone who has had issues with both mental and physical health in my adult life, these tools can be a godsend when it comes to getting through testing times and high workloads. Headspace & Calm: Headspace and […]