by carolyn | May 11, 2020 | Mindfulness
Life has changed. Quarantine rules mean we are now living our lives in unchartered waters, navigating an increase in financial pressures and a decrease in social engagement. We may be feeling more stressed, more anxiety and more alone. One Another has teamed up with...
by drjay | May 11, 2020 | Fitness
Your body was designed to be healthy and is always working towards restoring health. It is important to understand that healing takes time and can be thought of as having momentum. Either momentum in losing health or regaining it. Imagine a tyre rolling down a hill....
